Life-fitness 93SI Manuale Utente

Technical Communications DepartmentPrinted Document Cover SheetModels Covered:Description:Language:Part Number:Print Specifications:Printing Format:St

HOW TO CHARGE THE BATTERYThe Life Fitness Stairclimber is powered by a rechargeable 6V battery. Check the battery bypressing the START key or by step

9The plug must be inserted into an electrical outlet that has been properly installed and groundedin accordance with all local codes and ordinances.*I

2 THE DISPLAY CONSOLE2.1 DISPLAY CONSOLE OVERVIEWThe computerized display console on the Life Fitness Stairclimber allows the user to tailor aworkout

112.2 DISPLAY CONSOLE DESCRIPTIONSThe functions for the keys and display windows on the Life Fitness Stairclimber console are list-ed and described in

H WORKOUTS PLUS (93Si only): Press this key to access additional workout options, includ-ing the six pre-configured hill workouts. See Section 4, titl

13L MESSAGE CENTER: This window displays step-by-step instructions for setting up a work-out. When a workout is in progress, it displays statistics ab

2.3 THE ACCESSORY TRAYThe accessory tray (A), which is mounted to the base of the console, provides dual storage trayswith space for items such as wat

153 HEART RATE ZONE TRAINING EXERCISE3.1 WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising

163.2 HEART RATE MONITORINGTHE LIFEPULSETMDIGITAL HEART RATE MONITORING SYSTEMThe patented Lifepulse system sensors are the built-in heart rate monito

17THE POLAR® TELEMETRY HEART RATE MONITORING CHEST STRAPThe Life Fitness Stairclimber is equipped with the Polar®heart rate monitoring system in which

93Si, 90S Stairclimbersoperation manualM051-00K47-A108

4 THE WORKOUTS4.1 WORKOUT OVERVIEWSThis section lists the Life Fitness Stairclimber pre-programmed workouts. For more detailed infor-mation, see Secti

194.2 USING THE WORKOUTSDifferent stairclimber workouts require different setup steps. See the chart on the following page, titled Life Fitness Stairc

20QUICK STARTSelect QUICK STARTEnter weightBegin workoutHILLSelect HILLEnter weightEnter timeSelect intensity levelBegin workoutRANDOMSelect RANDOMEnt

21ENTERING TIMEWhen prompted by the MESSAGE CENTER to enter a time, use the ARROW KEYS to increaseor decrease the displayed time to the desired value,

4.3 WORKOUT DESCRIPTIONSQUICK STARTQUICK START is the fastest way to begin exercising, and it bypasses the steps of selecting aspecific workout. The i

23Each HILL workout goes through four phases, each marked by different intensity levels. TheWORKOUT PROFILE window displays the progress of these phas

24WATTS (WHEN ENABLED) (93Si ONLY)This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of powerthat measures the

25FIT TEST (93Si ONLY)The Life Fitness Stairclimber Fit Test program is another exclusive feature of this versatile Stairclimber. TheFit Test workout

26Within each suggested range, these additional guidelines can be used:Lower Half of Range Upper Half of Rangehigher age lower agelower weight higher

27The tables below list fit test results.RELATIVE FITNESSCLASSIFICATION FOR MENMen Estimated VO2 Max (ml/kg/min) Per Age CategoryRating 20-29 30-39 40

1LIFE FITNESS ASIA PACIFIC LTDRoom 2610, Miramar Tower132 Nathan RoadTsimshatsui, KowloonHONG KONGTelephone: (+852) 2891.6677FAX: (+852) 2575.6001LIFE

4.4 USING THE LIFE FITNESS STAIRCLIMBERSTAIRCLIMBER MOTIONThe Life Fitness Stairclimber permits a maximum stepping height of 13.5 inches, or 34.3 cent

295 OPTIONAL SETTINGS5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATUREFitness club managers and other authorized personnel can use the Optional Set

30USER LANGUAGE SELECTIf enabled, this option allows users to select the language by which to interact with the unit dur-ing a workout.To use the opti

316 SERVICE AND TECHNICAL DATA6.1 PREVENTATIVE MAINTENANCE TIPSThe Life Fitness Stairclimber is backed by the engineering excellence of Life Fitness a

6.2 INSPECTING AND CLEANING THE STAIRCLIMBERFollow the schedule below to ensure proper operation of the product.6.3 TROUBLESHOOTING THE LIFEPULSE SYST

6.5 HOW TO OBTAIN PRODUCT SERVICE1. Verify the symptom and review the operating instructions. The problem may be unfamiliaritywith the product and its

7 SPECIFICATIONS7.1 93Si STAIRCLIMBER SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 159 kilogramsMinimum user weight:

7.2 90S STAIRCLIMBER SPECIFICATIONSDesigned use: Heavy/CommercialMaximum user weight: 350 pounds / 159 kilogramsMinimum user weight: 100 pounds / 45

Before using this product, it is essential to read thisENTIRE operation manual and ALL installation instructions.This will help in setting up the equi

3TABLE OF CONTENTSSection Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page1. Gettin

This Operation Manual describes the functions of the following products:Life Fitness stairclimber:93Si, 90SSee Section 7, titled Specifications page i

51 GETTING STARTED1.1 IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for da

1 POINT DE DÉPART1.1 CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspectérégulièrement afin de s&

71.2 SETUPRead the entire Operation Manual before setting up the Life Fitness Stairclimber.WHERE TO PLACE THE LIFE FITNESS®STAIRCLIMBERFollowing all s