Life-fitness Pro Series Manuale Utente Pagina 39

  • Scaricare
  • Aggiungi ai miei manuali
  • Stampa
  • Pagina
    / 61
  • Indice
  • SEGNALIBRI
  • Valutato. / 5. Basato su recensioni clienti
Vedere la pagina 38
3. Pro Series Machines
3-30
Abdominal (ST05)
Start Position
End Position
Muscle exercised: Abdominals
Setup: Select desired weight. Use the pull knob to adjust the chest pad to the
desired start position. With a straight back, the pad should rest on the mid chest.
Adjust the foot plate so the knees are bent 90 degrees.
Performing the exercise: Holding the handles, slowly contract the abdominals into
a crunch position. Return slowly to an upright position.
Vedere la pagina 38
1 2 ... 34 35 36 37 38 39 40 41 42 43 44 ... 60 61

Commenti su questo manuale

Nessun commento